Healthy, Happy Plates at Sea
Try a simple plate method: half colorful vegetables, a quarter lean protein, and a quarter grains or potatoes. Share a dessert so everyone gets a taste without feeling stuffed. Post your family’s balanced plate ideas, and follow for weekly wellness nudges.
Healthy, Happy Plates at Sea
Sip water frequently, add citrus or cucumber for flavor, and pair breakfast proteins with fruit for sustained playtime energy. Smooth soups at dinner help little cruisers unwind. What’s your favorite refreshing onboard drink? Share it, and subscribe for our hydration checklist.